Detox – Day 1

17 Sep

Woke up with that all too familiar feeling of being tired and a little wire-y after consuming wine and sugar last night.  It could be a rough couple of days, but I’m ready!  Going to one of my favorite Zumba classes at 10:30.  And the food plan is as follows:

Breakfast: figs, berries, yogurt and an egg (gotta have the protein for exercise)

Snack: fruit and a little peanut butter (if hungry)

Lunch: open-face turkey sandwich, sliced tomato, carrots and melon

Snack: laughing cow and sesame crackers

Dinner: salmon and spinach salad

Dessert: N-A-D-A

I’m feeling good about the plan for the week.  The afternoon is always my weakest time of day.  So, the plan is to take my pooch and my computer up to Starbucks for an iced non-fat latte.  It’s always good for me to get out of the house, at least for a bit.  I’m also planning to shower up after Zumba and put on ‘real’ clothes.  Sometimes I hang out in my gym clothes (I know, growwwwssssssss) and just start working again.

I need to keep in mind that sometimes detox days make me tired, and tired can = eating.  So, if a little nap is needed, so be it.  This is my plan for the day.  I shall report the results tomorrow after my unpleasant muscle toning class.  If only it could be as dreamy as eating pie…

One Response to “Detox – Day 1”

  1. Diane September 18, 2012 at 1:22 am #

    Good job on Day 1! As for me, I accidentally slept through boot camp, but did a run. Did NOT eat pastry, as is usual for me every day. Did have one caramel offered by a friend. Who can say no? Very hard to stay away from the chocolate-covered strawberries Greg brought home. But, so far, so good.

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